The Technique  Trio

for supplemental, virtual training

Featuring your teaching artists
Francisco Gella, Julie Friedrich, and Yusha-Marie Sorzano


Training for dance performance doesn’t have a “pause button.” When life’s unpredictable nature gets in the way of consistent in-studio instruction -- schedule complications, personal situations, or self-isolation during a global pandemic -- you need a reliable option with proven results to keep your training and technique progressing forward. Virtual one-on-one sessions and group lessons from Francisco Gella Dance Works is your answer to advancing your training and building your technical skills - even when you can’t access a physical studio. Our three master teaching artists provide the expert, careful instruction and coaching it takes to progress towards your performance and career goals. 

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Francisco Gella


Francisco got a late start in dancing. While many dancers begin classes before their 10th birthday, he did not take his first class until he was 19. But this delayed beginning to his career has shaped his motivational, empathetic, and comprehensive approach to teaching dancers of all ages.

Once he took that first class as a freshman in college, it was love at first sight. And this love led him to change his major to dance performance. He then spent the next four years of his undergraduate path catching up to his peers. All of his concentrated dedication to technical and artistic training within those four years prepared him not only for a stellar career as a professional dancer, but also as an exceptional teacher.  

In those four intensive years he also learned humility, self-reliance, grit, and sacrifice. Following his 15-year professional performance career and now as an educator and choreographer, he has frequently recalled what he learned in those years as an undergraduate, drawing upon the strength it took to succeed during those days when he took hours and hours of beginner classes, often alongside dancers a decade younger than him. 

After more than twenty-five years of professional experience, Francisco now dedicates much of his time sharing his wisdom and knowledge with young dancers as a teacher, coach, and mentor. Students who work with him one-on-one consistently experience nothing short of total transformation. A master motivator, Francisco uses his expansive knowledge of anatomy and physiology, results-oriented pedagogy, and charismatic ability to inspire dancers through his own life story to assist his students in discovering renewed belief in their own abilities. He is dedicated to leading his students toward an expanded sense of possibility. 

Francisco specializes in teaching private lessons and coaching solo work to any eager students with basic understanding of ballet technique and terminology. His areas of expertise are classical ballet, ballet stretch and conditioning, contemporary ballet, Limon Modern technique, contemporary, and improvisation.

Julie Friedrich

Julie Friedrich’s approach towards training in ballet stems from her life-long education with her mentor, Meredith Baylis, the former director of the Joffrey Ballet School. This approach is founded on the principles of quality over quantity. Julie’s teaching is also highly influenced by her time dancing for Les Grands Ballets Canadiens, under the direction of Lawrence Rhodes. Other major influences include her years of dancing in Europe, where she fully immersed herself into the contemporary genre of the art form.

Her teaching style focuses on articulation, nuance, musicality, proper use of turn out, refinement within movement, and intelligent placement and connectivity.  Lauded by many successful dancers around the world, Julie’s performance quality and teaching prowess has reached global recognition. 

 As a teacher, Julie specializes in multiple areas of classical ballet, including: pointe work, variations coaching, ballet class (barre and center), and solo coaching in the classical/neo classical/contemporary idiom. In recent years, her main focus has been preparing students for collegiate and professional dance programs auditions. 

 Along with her professional and teaching accomplishments, Julie spent time creating and directing the college preparatory dance programs for both Orange County High School and Los Angeles County High School. She has since applied that experience and taken it to a national level, consulting with students and families around the country on planning young dancer’s future performance careers, including college preparatory work, pre-planning, and preparing dance-related college materials.

Yusha-Marie Sorzano 

With a multicultural upbringing and a diverse training background, Yusha has always been attracted to versatility. Her approach is founded upon her experience in a number of  internationally recognized concert dance companies, including Complexions Contemporary Ballet, Alvin Ailey American Dance Theater, Morphoses, and Camille A. Brown & Dancers.

Yusha believes that aspiring dancers should root themselves in the foundational techniques of classical ballet and modern dance, while integrating additional styles such as contemporary, jazz and social dance. She also emphasizes the importance of physical conditioning to build versatility and strength and maintains that nurturing the soul of a dancer through mentorship is of equal importance to helping them establish a career trajectory. 

She eagerly teaches classical ballet, pointe, Horton-based modern, contemporary and contemporary ballet, improvisation, Afro-based movement, and conditioning.


The Trio Team has loved working with so many dancers across the world on a daily/weekly basis since we launched the program at the onset of the pandemic in March 2020. With just about everyone back in school and taking classes in their home studios and conservatories, we’ve made the determination to indefinitely discontinue our weekly classes. However, The Technique Trio will be offering special master classes throughout the upcoming season, and also be bringing technique classes during holiday breaks and the summer season. As always, please feel free to reach out in the above section of the website to schedule privates with Francisco, Julie or Yusha.

We invite you to join our tribe. Since the onset of the pandemic, The Technique Trio has provided training to hundreds of dancers across North America. Our virtual master classes and technique classes during holidays and summers, offer an opportunity for you to not only supplement your studio or conservatory training, but to also be part of a community of high standards. Whoever you are, for whatever reason you need an online dance community and technique building opportunities, we are here for you.


Our weekly classes are for anyone who dances that wants to stay in shape and/or is wanting to accelerate their development with our supplemental training. And when you cannot attend regularly scheduled dance classes or in-studio instruction, we invite you to join us. We especially invite the following types of students and teachers to engage in our weekly group sessions:

  • Preprofessional dancers in training who are ready to accelerate their training program

  • Students whose studios are in transition between studios and schools. 

  • Students already enrolled in an online studio program who want extra technique classes

  • College students looking to keep up their technique during periods of non-enrollment

  • Teachers and directors who want to keep their bodies, minds, and spirits “dance ready”

  • Professional dancers on hiatus without a daily class to maintain training and be prepared for performance

*Please watch for classes that will be announced during the upcoming December holiday season. To get on our email list for announcements, please fill out the form below*