The Importance of Body Care and Physical Training for Dancers
"Tips, Tools, and Resources for Dance Training"
There are many more tools and methods available to help prevent injury, and to keep your body in tip top shape. I offer the following that are almost always found in my own dance bag. They help to keep my body functioning! Check out my handy guide. At the end I offer a little extra something to treat yourself when the day is done!
- Yusha Marie Sorzano
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