The Importance of Body Care and Physical Training for Dancers

​"Tips, Tools, and Resources for Dance Training"

There are many more tools and methods available to help prevent injury, and to keep your body in tip top shape. I offer the following that are almost always found in my own dance bag. They help to keep my body functioning! Check out my handy guide. At the end I offer a little extra something to treat yourself when the day is done!

- Yusha Marie Sorzano

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