9:00-10:00am Pacific / Noon-1:00pm Eastern
We begin the last day of the intensive with a focus on sustaining your turnout through the entirety of the class, allowing you to rebound from losing your rotation at the barre and especially during centre work.
10:00-11:00am Pacific / 1:00-2:00pm Eastern
This combo-based class will focus on exercises and movement that will allow you to rebound from limited knowledge and strategy to implement traditional modern technique concepts into you commercial contemporary classes.
11:00-11:45am Pacific / 2:00-2:45pm Eastern
11:45am-12:45pm Pacific / 2:45-3:45pm Eastern
We will play with the concept of how to rebound parts of your body in a way that is either scientific or emotional or both.
12:45-1:15pm Pacific / 3:45-4:15pm Eastern
Wrapping up with everything we all have learned, what we will carry with us from the experience, and how it has changed us in big and small ways.
$49 per day
Sunday, September 20