Ballet Technique: Strengthening our Muscle Memory by Focusing on Repetition

$13.99 USD

10am – 11am PST/1pm – 2pm EST

Ballet Technique: Strengthening our Muscle Memory by Focusing on Repetition

This class explores how each barre exercise should be consistently practiced in a correct and precise manner.  Certain exercises will be repeated in sets of 2, 4, or 8 repetitions to build correct muscle memory and increased precision with approaching each prescribed barre step.

Francisco Gella, Instructor

 

11am – 12pm/2pm – 3pm Eastern

Modern Technique: Focusing on Paul Taylor Style

Based on the movement of Paul Taylor , this class focuses on depth in the legs, contraction, release, spiral, and sequential use of the spine. We will nourish our soul by better understanding the idea of grounding our bodies to the floor, the earth – a key concept in Modern Dance and an essential skill in dance technique and performance. 

Jeffrey Smith, Instructor

SKU: VB061520 Category: