10am – 11am Pacific/1pm – 2pm Eastern
Ballet Technique: Strengthening the Feet through Pointe
Pointe for everyone! Strengthen your feet, ankles and refine articulation. This class is designed for pre pointe, pointe, and boys who want to further develop their feet. Class can be taken on pointe or flat shoes.
Julie Friedrich, Instructor
11am- 12pm Pacific/2pm – 3pm Eastern
Pilates Mat Class: Focusing on Spirals, Circles, and Shapes
Often Pilates can be thought of as very linear and strict, in this class we will explore exercise off the confines of the mat, taking traditional Pilates exercises out of the box.
Gretchen Wagoner, Instructor