10am – 11am Pacific/1pm – 2pm Eastern
Ballet Technique: Focusing on Intention and Breath to Strengthen and Nourish
We will revisit and further investigate our coordination as we dive deeper into the relationship between intention and breath. Here we will continue to strive for balance amongst our many moving parts.
Yusha-Marie Sorzano, Instructor
11am – 12pm Pacific/2pm – 3pm Eastern
Ballet Conditioning: Strengthening our Body, Nourishing our Spirit
This class will focus on exercises to strengthen the inner thighs, lengthen the hamstrings, and connecting the legs to the hips and core. The class concludes with a series of dynamic stretches that will help elongate the hips, legs and feet. By more fully feeling our bodies, we will fuel our spirit with knowing what we are capable of.
Francisco Gella, Instructor