10am – 11am Pacific/1pm – 2pm Eastern

Ballet Technique: Focusing on Connectivity and Breath, Nourishing the Body and Mind

Connection of the body is a vital element to your dancing, this class focuses on how to implement that while using your breath. 

Julie Friedrich, Instructor

11am – 12pm Pacific/2pm – 3pm Eastern 

Floor-based Contemporary Movement: Strengthening and Using Your Core

Deriving physical ideas from diverse movement practices like Laban/Bartenieff and Capoeira this class focuses on core strength, inversions, and smooth transitions in and out of the floor. 

Jeffrey Smith, Instructor