10am – 11am Pacific/1pm – 2pm Eastern
Ballet Technique: Focusing on Connectivity and Breath, Nourishing the Body and Mind
Connection of the body is a vital element to your dancing, this class focuses on how to implement that while using your breath.
Julie Friedrich, Instructor
11am – 12pm Pacific/2pm – 3pm Eastern
Floor-based Contemporary Movement: Strengthening and Using Your Core
Deriving physical ideas from diverse movement practices like Laban/Bartenieff and Capoeira this class focuses on core strength, inversions, and smooth transitions in and out of the floor.
Jeffrey Smith, Instructor