Francisco Gella, Instructor
This class with focus on exercises to strength the inner thighs, lengthen the hamstrings, and connecting the legs to the hips and core. The class
concludes with a series of dynamic stretches that will help elongate the hips, legs and feet.
CLASS NOTES TO STUDENTS:
· The class is recommended for any beginning/intermediate or advanced dancer with a solid, basic understanding of ballet fundamentals.
· A barre or home barre alternative is required.
· If you cannot take this class live, you can register and use the class until the next Monday following this current week of classes. Videos will be available by the next day after the class has been streamed.