Monday, November 30
3-4pm PDT/6-7pm EST
Francisco Gella, Instructor
This class is specifically designed to increase strength, agility and endurance using the classical technique with some unexpected conditioning exercises incorporated in between ballet barre exercises derived from gym workouts, gymnastics, and crossfit.
CLASS NOTES TO STUDENTS:
– The class is recommended for any beginning/intermediate or advanced dancer with a solid, basic understanding of ballet fundamentals.
– A barre or home barre alternative is required for warm-up.
– If you cannot take this class live, you can register and use the class until the next Monday following this current week of classes. Videos will be available by the next day after the class has been streamed.