The issue of improperly using your turnout and over-rotating in the feet is a worldwide issue
Written By Julie Friedrich, Associate Director for College and Career Programs, Francisco Gella Dance Works
As a teacher, I see this on a daily basis. As someone who has sustained a major knee injury and had major reconstructive surgery as a result, I am adamant that students use turnout from the proper placement and do not over rotate.
I am grateful that I had a teacher who demanded using turnout from the proper place. This emphasis on proper alignment in the body is crucial to being an injury-free dancer. I remained injury-free until I was 17 years old – while dancing full time, all day long. In today’s environment, I am seeing too many young dancers with injuries that could easily be prevented by maintaining proper alignment and not over-stressing the body by forcing it into positions that are not suited to their anatomy.