The Importance of Body Care and Awareness for Dancers

Notes from my Dance Bag to Yours: Tips,Tools, and Exercises for Dance Training

By Yusha-Marie Sorzano, Associate Director for Community Engagement

As a young dancer, I’d just hop into class without much preparation and go directly home without cooling down following the day’s work – which was almost always very demanding. Looking back now, I can see that I was lucky; I got away with this routine for many years. When I finally became a professional in a company setting, I was fortunate that there were physical therapists on staff to take care of those aches and pains that came along with the hard work. Admittedly, I took this necessary part of my dancer’s life for granted, and I soon learned that, although necessary, it was a luxury and not a part of every dancer’s experience.

As dancers, our bodies are our instruments. We have to care for them and make sure that they are “well-oiled” and that our muscles are being treated properly. Strength training and stretching are certainly essential for a dancer’s regimine, but maintenance between these exercises and in the “down-time” is just as important. 

A Dance Injury Reminded Me of the Importance of Body Care

“As a dancer, you know your body well. This means you can describe clearly what you’re feeling, and that’s great. But you dancers are also some of the most determined people around. I’ve seen you use sheer willpower to persist in doing something that’s painful and possibly damaging.” – ​Gregory Rakowski

Fast forward a few years to when I began freelancing. I found that I reverted back to my childhood routine of just jumping into class — and that’s when my luck ran out. I fully ruptured my Achilles’ tendon and have spent the last year learning how to better prepare and repair my body for a healthy physical journey in dance. I spent that difficult and trying year learning how to fully appreciate and celebrate my body, which means I listen more carefully to what it is telling me.

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